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Well, I lost. Not much, but I lost...so, I can't complain. Thank you, Lord for Your continued faithfulness! :)
This week I need to focus on a "nutrition plan" that Donna gave me a bit more - which means I need to go shopping for some fruits and veggies that I actually like. I hate the fact that there are so few that I do like, and i'm trying to "go out on a limb" and try stuff that I either haven't tried before or tried a long time ago and didn't care for. I know your taste changes over the years, so i'm hoping that eventually my fruit and veggie choices will expand :)
Last night I totally bombed on eating healthy. I went out with my church group, and we went to Friendly's for ice cream. Yeah. Need I say more? I had the Mocha Java Lava Cake -- a little sweet, but OH SO GOOD! I can say though that I am proud of myself because I didn't - couldn't - eat the whole thing. There was a time a few months ago where I could have downed that thing without batting an eyelash. So, even though I was bad -- I can still see the good in it :)
Today is a new day, and a clean slate! And I plan to make the most of it! Once i'm done with my breakfast - i'm off to the gym! :)
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268.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1294 kcal
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Fat: 48.30g | Prot: 55.81g | Carb: 178.25g.
Breakfast: Smart Balance Light, skim milk, Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Roasted Pumpkin Seeds, Laughing Cow Light French Onion Cheese, Hormel Turkey Pepperoni, Kashi Heart to Heart Roasted Garlic crackers. Dinner: Corn on the Cob, Morningstar Farms Grillers Chik'n Veggie Patties. Snacks/Other: Dark Promises Chocolate. more...
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3696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 12 minutes, Exercise machine (moderate) - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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