Weigh In record (no journal entry) for 14 August 2010
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1592 kcal
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Fat: 24.05g | Prot: 66.77g | Carb: 273.93g.
Breakfast: puffed wheat, Coffee, Powdered Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Strawberry smoothie bar, Low Fat Vegetarian Black Bean Soup, Mediterranean Veggie Sandwich (Half). Dinner: Fruit Snacks Mixed Fruit, Provolone Cheese, 6" Veggie Delite. Snacks/Other: Brown Rice Cakes (Unsalted), Fat Free Dairy Whipped Topping, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Smart Pop! 100 Calorie Mini Bag, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Strawberries. more...
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losing 3.5 lb a week
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