Weigh In record (no journal entry) for 24 January 2013
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180.3 lb
Lost so far: 6.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1145 kcal
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Fat: 28.07g | Prot: 84.08g | Carb: 143.87g.
Breakfast: Black Cherry Yogurt 0% fat, 1% Fat Milk. Lunch: Chewy Bars - Chocolate Mocha, Cottage Cheese (Nonfat). Dinner: Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples . more...
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3010 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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