Mary Pudenz's Journal, 24 January 2013

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 32.84g | Prot: 41.57g | Carb: 77.04g.   Breakfast: Light Original Soymilk, French Vanilla Liquid Coffee Creamer, Old Fashioned Oats. Lunch: Broccoli, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Unsweetened Applesauce. Snacks/Other: Raw Almonds Unsalted, Day Break Peanut Butter Fudge Crisp Bar, Whole Ground Flaxseed Meal. more...

2073 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...