Weigh In record (no journal entry) for 01 September 2019
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197.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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128 kcal
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Fat: 6.50g | Prot: 12.00g | Carb: 7.00g.
Dinner: LonoLife Chicken Bone Broth. Snacks/Other: Great Value Whole Cashews. more...
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losing 2.8 lb a week
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smokedog's weight history
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