Weigh In record (no journal entry) for 01 September 2019
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182.2 lb
Lost so far: 20.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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945 kcal
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Fat: 64.04g | Prot: 68.79g | Carb: 27.11g.
Lunch: Great Value Cream Cheese, Wonton Wrappers (Includes Egg Roll Wrappers) , Panda Express Black Pepper Chicken, Soy Sauce, Kroger Raw Small Shrimp. Dinner: Duke's Mayonnaise, Egg. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Cream Cheese Spread, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.9 lb a week
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