Weigh In record (no journal entry) for 24 January 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1096 kcal
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Fat: 31.76g | Prot: 52.47g | Carb: 146.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Herrs Honey Cheese Flavored Curls, Pepsi (Can), Pepper Cheese, Wheat Bread, Di Lusso Turkey, Di Lusso Huney Ham, GV Wheat Bread. Dinner: Fat Free Cottage Cheese. more...
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gaining 14.0 lb a week
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