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I am tired of feeling tired and miss feeling fit. When I was eating well and working out daily, I have never looked better, or felt better. I guess depriving myself of the things I am so used to eating and I tell myself I'm craving and need (whether I NEED them or not is still debatable) leaves me in a dangerous situation when I am presented or tempted with these danger foods. So I probably have over indulged the last couple weeks, and with an injury not being about to remain active, I have gained a couple pounds. I have said it since day one and recognize that it will always be my downfall; I am indulgent person.
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1629 kcal
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Fat: 16.97g | Prot: 60.07g | Carb: 291.22g.
Breakfast: fat free fig newton . Lunch: turkey sandwhich, diet coke. Dinner: garlic sauce, cooked cabbage, green beans, Chicken breast broiled. Snacks/Other: lemon merange pie. more...
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