clittleford's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

162.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1522 kcal

Fat: 17.81g | Prot: 38.85g | Carb: 175.62g. Breakfast: 2% Fat Milk, Cheerios. Lunch: Budweiser Light Beer, Clif Bar - Chocolate Chip. more...

2268 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week

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clittleford's Journal, 13 August 2010

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