Weigh In record (no journal entry) for 24 January 2013
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243.8 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1307 kcal
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Fat: 29.24g | Prot: 150.89g | Carb: 104.62g.
Breakfast: Мёд, Кефир 1%, Изюм, Творог 0%, Грецкие Орехи. Lunch: Яичная Лапша Сухая (Мивина), Куриная Грудка (Кожа не Съедена). Dinner: Оливковое Масло, Nutella, Сырники с Бананами (Творог 0%), Сыр Пармезан (Тертый), Грейпфрут (Розовый и Красный), Куриная Грудка (Кожа не Съедена). Snacks/Other: Мандарины, Яблоки. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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