sailorchick's Journal, 24 January 2013

171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 50.40g | Prot: 52.75g | Carb: 106.28g.   Breakfast: atkins shake, two egg omelett. Lunch: almond milk, kellogs special k cerea. Dinner: Wheat Bran Muffins with Raisins (Toaster Type), atkins burgandy beef. Snacks/Other: healthy choice fudge bar, blueberry smoothie. more...

2460 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...