Weigh In record (no journal entry) for 24 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1230 kcal
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Fat: 15.09g | Prot: 51.57g | Carb: 230.19g.
Breakfast: Regular Coffee, Green Tea, 100% Grapefruit Juice, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Select Harvest Whole Grain Pasta Fagioli. Dinner: #1 Blackened Fish Taco Combo Platter. Snacks/Other: Lemon Creme Cake. more...
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losing 7.0 lb a week
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