Weigh In record (no journal entry) for 24 January 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2104 kcal
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Fat: 45.18g | Prot: 154.79g | Carb: 270.91g.
Breakfast: Soya Drink Calcium, Spécial K Milk Choco, Espresso Coffee, Green Tea. Lunch: Endive, Tuna in Water (Canned). Dinner: Mehrkornbrot, Steak Haché. Snacks/Other: Toblerone, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges, Pears. more...
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3449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boating or Canoeing - 1 hour, Sitting - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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