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Peterk1968's Exercise Diary, 24 January 2013

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 date:

Total Calories: 3449kcal
This is some of my exercise.
Following: Peterk1968's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 30 minutes 895kcal
  Resting 7 hours 597kcal
  Sleeping 7 hours 537kcal
  Bicycling (very fast) - 17.5/mph 1 hour 1023kcal
  Boating or Canoeing 1 hour 256kcal
  Walking (moderate) - 3/mph 30 minutes 141kcal


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Peterk1968's Food Diary

24 January 2013

Fat: 45.18g | Prot: 154.79g | Carb: 270.91g.   Breakfast: Espresso Coffee, Green Tea, Soya Drink Calcium, Spécial K Milk Choco. Lunch: Endive, Tuna in Water (Canned). Dinner: Mehrkornbrot, Steak Haché. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges, Pears, Toblerone.
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