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Peterk1968's Exercise Diary

Time spent Cals
24 hrs 3449
Activity & Exercise 10 hrs 2315
7 hrs, 30 mins
895
1 hr
1023
1 hr
256
30 mins
141
Sleep/Rest 14 hrs 1134
7 hrs
537
Resting
7 hrs
597
This is some of my exercise.
Following: Peterk1968's own diet.

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Peterk1968's Food Diary

24 January 2013

Fat: 45.18g | Prot: 154.79g | Carb: 270.91g.   Breakfast:  Espresso Coffee, Green Tea, Soya Drink Calcium, Spécial K Milk Choco. Lunch:  Endive, Tuna in Water (Canned). Dinner:  Mehrkornbrot, Steak Haché. Snacks/Other:  Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges, Pears, Toblerone.
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