Weigh In record (no journal entry) for 13 August 2010
|
158.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2010:
|
1733 kcal
|
Fat: 52.71g | Prot: 99.96g | Carb: 222.62g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), bbq sause, water, corn on the cob, knorr rice side. Dinner: White Sauce, carrots, broccoli, Brown Rice (Long-Grain), Hibachi Steak, water. Snacks/Other: water, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cantaloupe Melons. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nesredna1's weight history
|