Weigh In record (no journal entry) for 30 August 2019
|
129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 August 2019:
|
1244 kcal
|
Fat: 63.47g | Prot: 52.76g | Carb: 111.50g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Seara Mortadela Defumada, Sadia Patê de Peito de Peru, Marilan Magic Toast Integral, Bolo de Fubá, Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate, Mineirinho Pão de Queijo, Nescau Achocolatado em Pó, Iogurte de Kefir, Leite Integral, Café, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|