Weigh In record (no journal entry) for 21 August 2008
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2008:
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2576 kcal
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Fat: 46.66g | Prot: 63.40g | Carb: 468.28g.
Breakfast: sugar, cream, coffee, yogurt tim horton, Blueberry Muffins . Lunch: water, croutons, Romaine, caesar salad dressing, Macaroni & Cheese Meal. Dinner: arizona green tea, spaghetti sauce, pasta. Snacks/Other: nerds. more...
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3199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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