Weigh In record (no journal entry) for 31 August 2019
|
182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
1039 kcal
|
Fat: 40.52g | Prot: 56.26g | Carb: 101.99g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Latte Coffee, Potato French Fries, Dairy Queen Crispy Chicken Wrap. Dinner: Coors Light Beer. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|