bluebossa25's Journal, 24 January 2013

119.0 lb Lost so far: 4.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 54.60g | Prot: 172.68g | Carb: 100.42g.   Breakfast: Whey Protein Shake - Vanilla, Natto, Almond Breeze Unsweetened Original. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Light Feta Cheese, Spinach, Mushrooms, wild smoked salmon. Dinner: Almonds, Chinese Cabbage, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, shiitake, organic egg, Prawns, Soft Silken Tofu, seafood mix. Snacks/Other: Nonfat Cappuccino (Grande), Veggie Dogs, Frozen Blueberries, Firm Tofu (with Calcium Sulfate), Gala Apple (Medium), Greek Yogurt 0%, Peanut Butter Chocolate. more...

1598 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...