Weigh In record (no journal entry) for 24 January 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1299 kcal
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Fat: 30.50g | Prot: 50.65g | Carb: 210.32g.
Breakfast: Schnucks Lemon Juice, Tea (Brewed) , Instant Oatmeal - Maple Brown Sugar, Tap Water, Honey , Metamucil. Lunch: Tap Water, Vegetarian Pizza. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Egg Substitute, Chef's Cupboard Chicken Noodle Condensed Soup. Snacks/Other: Tap Water, Honey , Schnucks Lemon Juice, Drizzled Mini Crisps - Cinna-Swirl. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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