Weigh In record (no journal entry) for 23 January 2013
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263.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1679 kcal
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Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.
Breakfast: Metamucil, Honey , Tap Water, Instant Oatmeal - Maple Brown Sugar, Tea (Brewed) . Lunch: Tap Water, Cucumber (Peeled) , Creamy Peanut Butter, 7 Sprouted Grains Bread. Dinner: Butter , Snack Cracker, Chunky Style Vegetable Beef Soup, Cut Green Beans. Snacks/Other: Schnucks Lemon Juice, Honey , Tap Water, Old Vienna of Saint Louis, Tea (Brewed) , Sweet & Salty Nut with Peanuts Granola Bar. more...
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2988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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