Vasmaxdu's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1679 kcal Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.   Breakfast: Tea (Brewed) , Instant Oatmeal - Maple Brown Sugar, Tap Water, Honey , Metamucil. Lunch: 7 Sprouted Grains Bread, Creamy Peanut Butter, Cucumber (Peeled) , Tap Water. Dinner: Cut Green Beans, Chunky Style Vegetable Beef Soup, Snack Cracker, Butter . Snacks/Other: Sweet & Salty Nut with Peanuts Granola Bar, Tea (Brewed) , Old Vienna of Saint Louis, Tap Water, Honey , Schnucks Lemon Juice. more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Vasmaxdu's own diet   losing 5.6 lb a week



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