Vasmaxdu's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1679 kcal Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.   Breakfast: Tap Water, Metamucil, Tea (Brewed) , Honey , Instant Oatmeal - Maple Brown Sugar. Lunch: 7 Sprouted Grains Bread, Creamy Peanut Butter, Tap Water, Cucumber (Peeled) . Dinner: Snack Cracker, Chunky Style Vegetable Beef Soup, Butter , Cut Green Beans. Snacks/Other: Honey , Sweet & Salty Nut with Peanuts Granola Bar, Schnucks Lemon Juice, Old Vienna of Saint Louis, Tea (Brewed) , Tap Water. more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Vasmaxdu's own diet  

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