Vasmaxdu's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1679 kcal Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.   Breakfast: Instant Oatmeal - Maple Brown Sugar, Honey , Tea (Brewed) , Metamucil, Tap Water. Lunch: Creamy Peanut Butter, Cucumber (Peeled) , Tap Water, 7 Sprouted Grains Bread. Dinner: Butter , Snack Cracker, Cut Green Beans, Chunky Style Vegetable Beef Soup. Snacks/Other: Tea (Brewed) , Old Vienna of Saint Louis, Schnucks Lemon Juice, Honey , Tap Water, Sweet & Salty Nut with Peanuts Granola Bar. more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Vasmaxdu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Vasmaxdu's own diet

Vasmaxdu's weight history

Vasmaxdu's Recent Activity

Vasmaxdu's Own Activity

No recent activity.

Vasmaxdu's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaniceJ2 recorded a Weigh In at 96.0 lb.
mtcangelathoennes recorded a Weigh In at 239.0 lb.
skwhite recorded a Journal Entry.
Shooitsapotato recorded a Weigh In at 248.6 lb.
keithopp recorded a Weigh In at 167.6 lb.
Efrain Cortes recorded a Weigh In at 218.3 lb.
Rianna98 recorded a Weigh In at 121.3 lb.
THEAXE74 recorded a Weigh In at 176.4 lb.