Vasmaxdu's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1679 kcal Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.   Breakfast: Metamucil, Instant Oatmeal - Maple Brown Sugar, Honey , Tea (Brewed) , Tap Water. Lunch: 7 Sprouted Grains Bread, Tap Water, Cucumber (Peeled) , Creamy Peanut Butter. Dinner: Cut Green Beans, Butter , Snack Cracker, Chunky Style Vegetable Beef Soup. Snacks/Other: Tea (Brewed) , Sweet & Salty Nut with Peanuts Granola Bar, Old Vienna of Saint Louis, Schnucks Lemon Juice, Tap Water, Honey . more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Vasmaxdu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vasmaxdu's own diet



Vasmaxdu's weight history


Vasmaxdu's Recent Activity

Vasmaxdu's Own Activity

No recent activity.

Vasmaxdu's Buddies

No recent activity.

Other Member Diet Recent Activity

Superblack recorded a Weigh In at 184.6 lb.
docspaulding recorded a Weigh In at 187.8 lb.
purple75 recorded a Weigh In at 211.0 lb.
imskinny recorded a Journal Entry and a Weigh In at 333.4 lb.
jmb3450 supported Jenfar's Journal Entry.
gus_rivera recorded a Weigh In at 274.4 lb.
cucumbercool recorded a Weigh In at 181.3 lb.
lisabenson7 recorded a Weigh In at 144.0 lb.