Vasmaxdu's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1679 kcal Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.   Breakfast: Tap Water, Metamucil, Tea (Brewed) , Honey , Instant Oatmeal - Maple Brown Sugar. Lunch: 7 Sprouted Grains Bread, Creamy Peanut Butter, Tap Water, Cucumber (Peeled) . Dinner: Snack Cracker, Chunky Style Vegetable Beef Soup, Butter , Cut Green Beans. Snacks/Other: Honey , Sweet & Salty Nut with Peanuts Granola Bar, Schnucks Lemon Juice, Old Vienna of Saint Louis, Tea (Brewed) , Tap Water. more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Vasmaxdu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vasmaxdu's own diet



Vasmaxdu's weight history


Vasmaxdu's Recent Activity

Vasmaxdu's Own Activity

No recent activity.

Vasmaxdu's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
stephy1393 recorded a Weigh In at 142.0 lb.
holly0107 recorded a Weigh In at 300.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
Ryves recorded a Weigh In at 169.5 lb.