Weigh In record (no journal entry) for 31 August 2019
|
169.0 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
832 kcal
|
Fat: 48.00g | Prot: 76.90g | Carb: 74.21g.
Breakfast: Morangos, Ovo Cozido. Lunch: Costeleta de Porco no Forno ou Grelhada, AMFA Peixe Vermelho, Pimentão Verde, Tomates Vermelhos, Cebolas, Chuchu Cozido, Abobrinha Cozida, Repolho Verde, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Iogurte Natural Desnatado, Sopa de Batata, Nestlé Iogurte Natural Desnatado. Snacks/Other: Davaca Manteiga, Pão de Leite. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|