andrewcwayt's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1485 kcal Fat: 59.00g | Prot: 41.50g | Carb: 148.58g.   Breakfast: peanut butter peter pan, cranberry english muffin. Lunch: diet coke. Dinner: Whiskey, coca cola, chicken enchiladas, water. Snacks/Other: peanut m&m, macadamia nuts. more...
2707 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet andrewcwayt's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andrewcwayt's weight history


andrewcwayt's Recent Activity

andrewcwayt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

300calories recorded a Weight Entry at 184.4 lb.
overcommer supported momma6224's Journal Entry.
peeperjj commented on SoCalPam's Journal Entry.
momma6224 supported JulsRuls's Journal Entry.
Miraculum replied to larkzunich's post - How do I move to the next month.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
mchlrne supported momma6224's Journal Entry.
dezertbeauty recorded a Journal Entry.