andrewcwayt's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

203.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1485 kcal

Fat: 59.00g | Prot: 41.50g | Carb: 148.58g. Breakfast: cranberry english muffin, peanut butter peter pan. Lunch: diet coke. Dinner: water, chicken enchiladas, coca cola, Whiskey. Snacks/Other: macadamia nuts, peanut m&m. more...

2707 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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andrewcwayt's Journal, 24 January 2013

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