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andrewcwayt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 350 * -
fat: 18.00g
|
protein: 12.00g
|
carbs: 37.00g
- -
Sat 26th: 1370 * -
fat: 58.00g
|
protein: 55.00g
|
carbs: 160.00g
- -
Fri 25th: 1523 -
fat: 68.02g
|
protein: 69.24g
|
carbs: 167.17g
- -
Thu 24th: 1485 -
fat: 59.00g
|
protein: 41.50g
|
carbs: 148.58g
2707*  1222
Wed 23rd: 2743 -
fat: 115.67g
|
protein: 120.62g
|
carbs: 299.45g
2736*  7
Tue 22nd: 1859 -
fat: 54.05g
|
protein: 56.00g
|
carbs: 288.46g
2800*  941
Mon 21st: 1812 -
fat: 99.32g
|
protein: 82.94g
|
carbs: 150.70g
2406*  594
October 2011
Mon 24th: 1795 * -
fat: 91.79g
|
protein: 66.06g
|
carbs: 187.37g
- -
August 2011
Tue 2nd: 293 * -
fat: 1.18g
|
protein: 12.62g
|
carbs: 63.23g
- -
June 2011
Thu 9th: 1415 * -
fat: 43.50g
|
protein: 48.50g
|
carbs: 208.00g
- -
April 2011
Tue 19th: 1939 * -
fat: 69.68g
|
protein: 79.44g
|
carbs: 258.45g
- -
Mon 18th: 2136 * -
fat: 64.82g
|
protein: 94.25g
|
carbs: 281.76g
- -
Sun 17th: 1759 * -
fat: 64.70g
|
protein: 73.65g
|
carbs: 213.10g
- -
Wed 13th: 1827 * -
fat: 85.95g
|
protein: 82.48g
|
carbs: 182.06g
- -
Tue 12th: 2098 * -
fat: 89.42g
|
protein: 99.15g
|
carbs: 224.26g
- -
Mon 11th: 1696 * -
fat: 67.11g
|
protein: 65.10g
|
carbs: 208.84g
- -
Thu 7th: 1294 * -
fat: 62.47g
|
protein: 47.98g
|
carbs: 153.12g
- -
Wed 6th: 1564 * -
fat: 59.61g
|
protein: 66.10g
|
carbs: 191.84g
- -
Tue 5th: 1304 * -
fat: 40.62g
|
protein: 54.10g
|
carbs: 188.84g
- -
Mon 4th: 1668 * -
fat: 58.00g
|
protein: 53.00g
|
carbs: 232.00g
- -

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