Weigh In record (no journal entry) for 24 January 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2718 kcal
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Fat: 51.88g | Prot: 87.03g | Carb: 490.21g.
Breakfast: Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Split Butter Wheat Bread, Throwback (Bottle). Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps , Baked! Sour Cream and Onion Flavored Potato Crisps, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Bananas , Snickers Bar (Fun Size), Pike Place Roast (Tall), Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter). more...
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2980 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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