cleyt's Exercise Diary

Time spent Cals
24 hrs 2981
Activity & Exercise 8 hrs, 25 mins 1964
7 hrs
963
55 mins
946
30 mins
55
Sleep/Rest 15 hrs, 35 mins 1017
8 hrs
495
Resting
7 hrs, 35 mins
522
This is some of my exercise.
Following: cleyt's own diet.

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cleyt's Food Diary

24 January 2013

Fat: 51.88g | Prot: 87.03g | Carb: 490.21g.   Breakfast:  Bananas , Fat Free Skim Milk, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink. Lunch:  Oven Roasted Turkey Breast Slices, Split Butter Wheat Bread, Throwback (Bottle), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner:  Baked! Sour Cream and Onion Flavored Potato Crisps , Baked! Sour Cream and Onion Flavored Potato Crisps, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other:  Bananas , Blueberry Streusel Breakfast Bread, Pike Place Roast (Tall), Shedd's Spread (Butter), Snickers Bar (Fun Size).