Weigh In record (no journal entry) for 24 January 2013
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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164 kcal
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Fat: 14.36g | Prot: 6.03g | Carb: 5.60g.
Snacks/Other: Almonds . more...
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losing 3.5 lb a week
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