Weigh In record (no journal entry) for 22 January 2013
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2315 kcal
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Fat: 72.22g | Prot: 130.77g | Carb: 289.98g.
Breakfast: Fat Free Milk, Light String Cheese, 100% Liquid Egg Whites. Lunch: Olive Oil, Baklava, Fruit Cup, Green Olives, Cucumber, Tomatos, Hummus, Pita, Chicken Thighs. Dinner: Parmesan Cheese (Shredded), Organic Red Heirloom Tomato Pasta Sauce, SFWY SEL RED PEPPER RIGATONI. Snacks/Other: Milk (Nonfat), Shredded Oats, Almonds, Classic Nutrition Bar - Fudge Graham, Bananas. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 5.6 lb a week
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