Weigh In record (no journal entry) for 24 January 2013
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1237 kcal
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Fat: 41.88g | Prot: 68.21g | Carb: 148.30g.
Breakfast: splenda, Coffee (Brewed From Grounds), Original 100% Vegetable Juice (11.5 oz), activia light blueberry yogurt. Lunch: water, Vegetable beef soup. Dinner: pita chips, provolone cheese, Dill Cucumber Pickles, rice, red beans, Green String Beans. more...
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steady weight
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