wschaplin's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

203.2 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1151 kcal

Fat: 87.48g | Prot: 44.70g | Carb: 58.30g. Breakfast: Egg White , Green Tea, Hummus . Lunch: Hummus , Salami, Celery , Baby Carrots . Snacks/Other: Mixed Nuts, Pistachio Nuts , Avocados. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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wschaplin's Journal, 24 January 2013

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