respire8's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1128 kcal Fat: 38.05g | Prot: 49.12g | Carb: 151.54g.   Breakfast: Poached Eggs, Home made bread. Lunch: tangerine, banana. Dinner: green beans, sweet potato, hamburger patty. more...
2808 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 3.4 lb a week

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