respire8's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entries for 24 January 2013:
1128 kcal Fat: 38.05g | Prot: 49.12g | Carb: 151.54g.   Breakfast: Poached Eggs, Home made bread. Lunch: banana, tangerine. Dinner: hamburger patty, sweet potato, green beans. more...
2808 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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