SyVag's Journal, 24 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 63.96g | Prot: 55.87g | Carb: 95.82g.   Breakfast: Extra Large Grade A Eggs, Turkey Sausage with Cheddar. Lunch: Macaroni & Cheese (Individual), Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Crab Salad Made with Imitation Crab, Premium Saltine Crackers. more...

2525 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...