SyVag's Journal, 23 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 55.79g | Prot: 92.01g | Carb: 134.89g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Saltine Crakers, Vegetable Beef Soup (Home Recipe), Nature Own English Muffin, Carving Board. Dinner: Baked Chicken Breast, Homemade Turnip Greens. more...

2398 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...