Weigh In record (no journal entry) for 24 January 2013
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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524 kcal
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Fat: 45.16g | Prot: 18.28g | Carb: 14.22g.
Breakfast: land o lakes deli yellow cheese, salami, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: Extra Virgin Olive Oil, BROCCOLI. more...
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losing 3.5 lb a week
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lfiori83175's weight history
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