Weigh In record (no journal entry) for 22 January 2013
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1345 kcal
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Fat: 106.96g | Prot: 77.90g | Carb: 16.14g.
Breakfast: mexican style taco cheese blend, ground beef, friendship sour cream, California Avocados, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. Lunch: Cos or Romaine Lettuce, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 4.7 lb a week
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lfiori83175's weight history
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