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218
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2860 kcal
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Fat: 141.20g | Prot: 116.16g | Carb: 292.69g.
Breakfast: Watermelon, Cantaloupe Melons, Coffee, Garden Veggie Pizza. Lunch: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half), Broccoli Cheddar Soup. Dinner: Mayonnaise, Regular Fries, Cheeseburger. Snacks/Other: 2% Fat Milk, Slim a Bear Ice Cream Sandwich, Soft Peanut Butter Granola Bars. more...
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2973 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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