Weigh In record (no journal entry) for 24 January 2013
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1631 kcal
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Fat: 62.50g | Prot: 127.87g | Carb: 146.44g.
Lunch: coconut oil, starkist whole white tuna, beef broth, peas, spinach, flounder. Snacks/Other: trail mix, whey crisp bar. more...
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losing 1.8 lb a week
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botting's weight history
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