Weigh In record (no journal entry) for 24 January 2013
|
167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2877 kcal
|
Fat: 103.04g | Prot: 177.53g | Carb: 288.19g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Chewy Trail Mix Bar, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Extra Lean Ground Beef, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Beer, Dark Chocolate, Cracker Barrel Cheddar Cheese Light, Sesame Rye. more...
|
|
2789 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|