Weigh In record (no journal entry) for 24 January 2013
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1655 kcal
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Fat: 110.69g | Prot: 142.06g | Carb: 17.66g.
Breakfast: Water, Egg and Sausage Muffin. Lunch: Green Olives, Water, ranch, bacon pieces, grape tomato, olives, gorgonzola, romaine, steak. Dinner: water, Asian Grilled Chicken Breastss, diet coke, Low Carb Broccoli Salad. Snacks/Other: hormel turkey pepperoni, Water . more...
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2060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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