|
For the last 3 days I have done a Fat Fast to try and break the stall I have been on. I am happy to report that in 3 days I lost 5.4 pounds, well worth it for me. I have checked my ketone levels and for the first time since starting Atkins back in November, it shows I am in deep ketosis (Purple) :)
So, today I am going back into induction to see if I can continue in ketosis. I'm trying to be realistic, though. I have reaad that once you come out of a fat fast you typically gain a few of the pounds back due to adding more food, more calories. Even if I gain back 2-3 lbs, it will still be a good loss compared to my last several weeks.
Diet Calendar Entries for 24 January 2013:
|
1655 kcal
|
Fat: 110.69g | Prot: 142.06g | Carb: 17.66g.
Breakfast: Water, Egg and Sausage Muffin. Lunch: Green Olives, Water, ranch, bacon pieces, grape tomato, olives, gorgonzola, romaine, steak. Dinner: water, Asian Grilled Chicken Breastss, diet coke, Low Carb Broccoli Salad. Snacks/Other: hormel turkey pepperoni, Water . more...
|
|
2060 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I have done the fat fast before. Lost weight, gained a few pounds back but after that, it sort of reset my metabolism and I continued to lose so hopefully you will too. Having any cream cheese for lunch today? lol. Good job!
24 Jan 13 by member: Sherillynn
|
Ha! No thanks, I hope I'm done with plain cream cheese for a long time. I agree. I did this not with the expectations of just loosing a lot of weight fast, I just want to get through the stall and head into a steady pace of losing. 1-2 lbs a week would be great for me.
24 Jan 13 by member: MorePlease
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorePlease's weight history
|