Weigh In record (no journal entry) for 24 January 2013
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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805 kcal
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Fat: 14.56g | Prot: 44.77g | Carb: 139.72g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Bananas, Broccoli (Spears, Frozen), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Peeled Baby-cut Carrots. Lunch: Apple Cinnamon Muffins, Chicken Tortilla Soup, Fuji Apples. Snacks/Other: Cinnamon Oat Crunch. more...
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losing 0.1 lb a week
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