Weigh In record (no journal entry) for 24 January 2013
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1339 kcal
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Fat: 53.33g | Prot: 83.87g | Carb: 129.02g.
Breakfast: kashi, Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: salad, pizza. Dinner: Beef with Barbecue Sauce (Mixture), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...
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losing 2.1 lb a week
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Beth Johnson's weight history
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