Beth Johnson's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
175.1 lb Lost so far: 1.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1187 kcal Fat: 46.67g | Prot: 25.09g | Carb: 173.97g.   Breakfast: Soft-Baked Cereal Bars - Cherry Vanilla, kashi, candy hearts, Creamy Gouda Bisque with Chicken. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Rice Chex, Wheat Crackers. Snacks/Other: Pecan Nuts, Bananas. more...
on diet Beth Johnson's own diet   losing 2.8 lb a week

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