Beth Johnson's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
175.1 lb Lost so far: 1.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1187 kcal Fat: 46.67g | Prot: 25.09g | Carb: 173.97g.   Breakfast: Soft-Baked Cereal Bars - Cherry Vanilla, kashi, candy hearts, Creamy Gouda Bisque with Chicken. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Rice Chex, Wheat Crackers. Snacks/Other: Pecan Nuts, Bananas. more...
on diet Beth Johnson's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beth Johnson's weight history


Beth Johnson's Recent Activity

Beth Johnson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Horseshu1's Journal Entry.
Hunter288 updated their Exercise Diary.
jeivobe supported Pl22's Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 144.6 lb.
HCB updated their Exercise Diary.
fernandonovoa recorded a Weight Entry at 250.0 lb.
srdean recorded a Weight Entry at 171.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.0 lb.