Weigh In record (no journal entry) for 30 August 2019
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151.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1452 kcal
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Fat: 87.34g | Prot: 67.56g | Carb: 115.34g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Sargento Natural Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value Light Nonfat Yogurt - Key Lime Pie. Dinner: Giant Eagle White Nectarines. Snacks/Other: Great Value Mixed Nuts, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Fudgesicle Pops (No Sugar Added), Creamsicle Pops Sugar Free Frozen Novelties, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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