Weigh In record (no journal entry) for 13 August 2010
|
230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
862 kcal
|
Fat: 27.00g | Prot: 46.84g | Carb: 108.53g.
Breakfast: Ketchup, Reduced Fat Colby-jack Cheese, Egg, FFL Ezekiel, QUAK CHEWY PNT BTR CH. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Fruit Smiles. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|