Weigh In record (no journal entry) for 04 August 2010
|
223.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
1970 kcal
|
Fat: 60.00g | Prot: 83.00g | Carb: 274.00g.
Breakfast: Fat Free Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Sweet and Salty Nut Granola Bars - Peanut. Lunch: hard taco, Soft Taco. Dinner: Bean & Cheese Green Burrito, Reduced Fat Colby-Jack. Snacks/Other: Fruit Smiles, Chex Mix Turtle Bar. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|