bekahnash's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
255.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2010:
3402 kcal Fat: 160.73g | Prot: 108.24g | Carb: 337.91g.   Breakfast: Coffee (Brewed From Grounds), Sweet Buttercream Coffee Creamer, 100 Calorie Lemon Cakes, Sugar Free Dulce De Leche. Lunch: black eyed peas, mushroom, sugar free chocolate jello, Lifewater Fuji Apple Pear, pork roast, cooked carrots, sugar free dulce de leche, lima beans, beef sausage. Dinner: Blue Cheese Pecan Chopped Salad, Alice Springs Chicken Quesadilla (Small), Margarita, Bloomin' Onion, Side Bread & Butter. more...
on diet bekahnash's own diet  



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