bekahnash's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
255.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2010:
3402 kcal Fat: 160.73g | Prot: 108.24g | Carb: 337.91g.   Breakfast: Sweet Buttercream Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Dulce De Leche, 100 Calorie Lemon Cakes. Lunch: pork roast, black eyed peas, beef sausage, mushroom, cooked carrots, Lifewater Fuji Apple Pear, sugar free dulce de leche, sugar free chocolate jello. Dinner: Bloomin' Onion, Blue Cheese Pecan Chopped Salad, Side Bread & Butter, Margarita. more...
on diet bekahnash's own diet   gaining 0.8 lb a week

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