bekahnash's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
255.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2010:
3402 kcal Fat: 160.73g | Prot: 108.24g | Carb: 337.91g.   Breakfast: Sugar Free Dulce De Leche, Coffee (Brewed From Grounds), 100 Calorie Lemon Cakes, Sweet Buttercream Coffee Creamer. Lunch: Lifewater Fuji Apple Pear, black eyed peas, sugar free chocolate jello, sugar free dulce de leche, mushroom, pork roast, beef sausage, cooked carrots, lima beans. Dinner: Margarita, Bloomin' Onion, Alice Springs Chicken Quesadilla (Small), Blue Cheese Pecan Chopped Salad, Side Bread & Butter. more...
on diet bekahnash's own diet  

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