bekahnash's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
255.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2010:
3402 kcal Fat: 160.73g | Prot: 108.24g | Carb: 337.91g.   Breakfast: Coffee (Brewed From Grounds), Sweet Buttercream Coffee Creamer, Sugar Free Dulce De Leche, 100 Calorie Lemon Cakes. Lunch: sugar free dulce de leche, black eyed peas, mushroom, beef sausage, sugar free chocolate jello, Lifewater Fuji Apple Pear, pork roast, cooked carrots, lima beans. Dinner: Margarita, Side Bread & Butter, Blue Cheese Pecan Chopped Salad, Alice Springs Chicken Quesadilla (Small), Bloomin' Onion. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 173.5 lb.
natekott recorded a Weigh In at 233.5 lb.
Homr recorded a Weigh In at 172.2 lb.
Hike4fun recorded a Weigh In at 157.7 lb.
hobie656 recorded a Weigh In at 254.6 lb.
Quick1967 recorded a Weigh In at 205.6 lb.
newjensen recorded a Weigh In at 260.0 lb.
Wendy Clarkw recorded a Weigh In at 146.0 lb.