bekahnash's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
255.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2010:
3402 kcal Fat: 160.73g | Prot: 108.24g | Carb: 337.91g.   Breakfast: Sugar Free Dulce De Leche, 100 Calorie Lemon Cakes, Sweet Buttercream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: mushroom, beef sausage, pork roast, black eyed peas, Lifewater Fuji Apple Pear, sugar free dulce de leche, sugar free chocolate jello, cooked carrots, lima beans. Dinner: Margarita, Side Bread & Butter, Alice Springs Chicken Quesadilla (Small), Bloomin' Onion, Blue Cheese Pecan Chopped Salad. more...
on diet bekahnash's own diet  



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saundraj recorded a Weigh In at 173.2 lb.
Vopli supported fairy's Journal Entry.
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NUMBERS67 recorded a Weigh In at 255.0 lb.
john3sixteen and jmb3450 are now buddies.
nicholaix supported john3sixteen's Journal Entry.