Weigh In record (no journal entry) for 19 June 2010
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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2981 kcal
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Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.
Breakfast: Butter, Squeezable Grape Jelly, Plain or Buttermilk Biscuits, Cheddar Cheese, Scrambled Egg, Grits, Bacon, Coffee, 2% Fat Milk. Lunch: Diet Cranberry Spray Juice, Grilled Chicken Breast Strips, 50/50 MIX BABY BLEND, Mild Cheddar Cheese (Shredded), Avocados, Cucumber (Peeled), Balsamic Vinaigrette. Dinner: Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Oreo Blast (Regular), Cappuccino, SoBe Lifewater Acai Fruit Punch, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 0.6 lb a week
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