RSFM's Journal, 13 August 2010

138.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 71.22g | Prot: 63.68g | Carb: 256.94g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Sugar, Double Fiber English Muffins, Churn Style Butter, Skinny Vanilla Latte (Venti). Lunch: Ritz Wole Wheat Crackers, Light Cheese Heads String Cheese Sticks. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Twix Caramel Cookie Bars (Fun Size). more...

2104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...