Weigh In record (no journal entry) for 30 August 2019
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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885 kcal
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Fat: 63.45g | Prot: 38.15g | Carb: 42.50g.
Breakfast: McDonald's Sausage Patty. Lunch: Jalapeno Parm Crisps, Boar's Head Blazing Buffalo Chicken Sausage, Mini Cucumbers, Pero Family Farms Mini Cucumbers, Mexicali Dip. Dinner: Campbell's Beef with Vegetables & Barley Condensed Soup. more...
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losing 7.0 lb a week
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